STORMS DON’T LAST FOREVER.
There will always be
A BRIGHTER DAY
Teens for Life
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Our Mission
Life Can Be Hard As You Transition Into Adulthood.
It’s okay to feel confused and lost.
It’s okay to feel like you don’t have the emotional resources to deal with life’s challenges.
It’s okay to be less than perfect.
No matter how hard it is, or how hard it gets, you’ll always be able to make it through.
Quiz: Am I depressed?
Assessments can be a valuable first step toward getting treatment. Sometimes, we don’t seek help out of fear that our problems aren’t legitimate or severe enough to warrant professional intervention.
Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past 2 weeks.
DISCLAIMER: This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by a licensed mental health provider or doctor.
Managing Stress & Anxiety
Learn how to manage your stress, cope with anxiety, and thrive—even when you’re going through challenging times.
Preventing Teen Suicide
Stopping Teen Bullying
Download Our Teen Survival Kit
Treat your inbox to mental wellness tips.
The Story Behind
A Brighter Day
A Brighter Day was founded to help spread awareness about how to recognize and find help for depression, and to build community through social events.
From my family to yours, I thank you for being part of A Brighter Day Charity.
ELLIOT KALLEN
The Mental Wellness Center
Tips for a Happy & Balanced Emotional Life
July 4th: Independence and Your Teen
Let me begin by wishing you a Happy July 4th, the day of the official signing of the Declaration of Independence when we went from a colony to a country. Millions of Americans have died since 1776 to allow all of us to keep our freedoms and liberties, the greatest...
Happy Father’s Day From a Survivor
Father’s Day should be a positive day for dads throughout the year. Better than birthdays. Better than Christmas. Even better than your family vacation. All the attention of your family goes into this day. And for your children, all their attention shifts from...
What Are Gender Pronouns and Why Are They Important?
What are pronouns? A pronoun is a word that refers to either the people talking (like I or you) or someone or something that is being talked about (like she, I, them, and this). Gender pronouns (like he, hers, and them) specifically refer to people that you are...
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