by lahsan | Nov 12, 2021 | Blog, Stress & Anxiety
As a teen, managing time is a critical life skill that can help you feel more confident in your day-to-day decisions. Just think of how you manage your time in any given week, from planning your meals, to scheduling outings with friends, to making time to watch your...
by lahsan | Aug 11, 2021 | Preventing Suicide, Stress & Anxiety
Many teens struggle with anxiety and depression. Some turn to self-harm to deal with their intense feelings. Self-harm and self-injury describe a group of behaviors in which you deliberately hurt yourself — not as a suicide attempt, but as a way to release...
by lahsan | Jul 22, 2021 | Bullying, Preventing Suicide, Relationships, Stress & Anxiety
All teens face issues like academic pressure, personal identity issues, and tricky relationships — friendships, romance, frenemies, parents, siblings.Adolescents and teens who identify as Lesbian, Gay, Bisexual, Transgender, Queer and/or Questioning, Intersex, and...
by lahsan | Jun 19, 2021 | Stress & Anxiety
Weight obsession affects millions of teenagers today, especially girls.Gen Z faces an onslaught of body image messages from peers, social media influencers, mass media, and even clothing store mannequins that depict an “ideal” version of what the ideal body should...
by lahsan | May 24, 2021 | Blog, Stress & Anxiety
There’s no sugarcoating it: it’s a stressful time to be alive. Every time we glance at the TV, scroll our social media feeds, or even check our emails, we’re seeing constant reminders of the global pandemic. After spending a year in isolation and lockdown, it’s...
by lahsan | Apr 10, 2021 | Stress & Anxiety
Most pet owners accept their new pet into their home as an addition to the family. When you brought Fido into the house for the first time as a puppy, you welcomed him into your heart and family. This created a special bond between your pet and the entire family,...
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